Elite Sport is bespoke, sport specific training focusing on speed development, injury prevention, career longevity, and recovery strategies. It optimises performance based on an individual or team's current status.
Packages are tailored to an athlete or team's specific needs following a comprehensive musculoskeletal and performance assessment. The training can be run in-season, out-season or pre-season and range from 4 weeks intensive, to a long term development programme.
Football is an explosive power endurance game which requires stamina and a high level of athleticism. ProActive Football Performance looks at optimising your movement skills to increase your game speed and endurance, and reduce the risk of injury.
Transform your game by:
- Gaining a yard over 10m with our signature first step and acceleration techniques
- Developing effective recovery strategies from games and training
- Decelerating quickly and efficiently to improve agility and create space
- Developing training and movement strategies that prevent injury and lengthen your career
- Bullet proofing your hamstrings, groin, knees and ankles
- Developing strength on the ball with vertical core training
- Speeding up your decision making
- Training the right energy systems to stay sharp for ninety minutes and beyond
For more information or booking contact Pro:Active Performance.
"Out of contract and plagued by calf, ankle and hamstring injuries for the past three years, I was written off. ProActive Performance's out-season programme was all about movement quality and speed. My tests show I am stronger, faster and ready to impress at pre-season."
Chris Brandon 34
Professional Football Player
With the current trend of longer, wider fairways, golfers must drive long to remain competitive. Sustaining this for 72 holes over three days demands a higher level of athleticism than was previously required to succeed in professional golf.
Pro:Active Performance delivers player specific golf training programmes for small groups and individuals. Each golfer is assessed to identify what physical competency is limiting their performance or causing injury, and is given expert help to bridge that gap.
Through our work with European Tour golfers we know that a sound athletic foundation is paramount to improve your skills and tactical game. Our results speak for themselves.
For more information or booking contact Pro:Active Performance.
"I had three serious injuries in the space of 12 months and felt that my training was not helping my golf and may have contributed to my injuries. Since working with Rob I have noticed a huge difference in my physical appearance and also my body’s condition at the end of a tournament. Before I would fatigue, but now I feel as strong on the last green, as on the first. I have also been injury free for the whole duration of my time with Rob."
Jonathan Pearson, Professional Golf Player
Pro:Active Performance's rugby workshops train the physical qualities that produce speed, power, agility and endurance. It works on the key components needed for players to raise their performance such as speed and deceleration techniques, and how to prevent injury.
Transform your game by:
- Gaining a yard over 10m with our signature first step and acceleration techniques.
- Improving your lateral agility and side step
- Developing training and movement strategies that prevent injury and lengthen your career
- Bullet proofing your hamstrings by doing the right drills and technique
- Developing power in the tackle through vertical core and power training
- Ensuring your gym work transfers into explosive power on the pitch and decreases your chance of injury
For more information or booking contact Pro:Active Performance.
"If this type of comprehensive speed and movement training had been available when I was playing I would have been on it in a flash, looking to get an edge when I come back for preseason."
Brian Noble, Manager of Crusaders RLFC
Former Head Coach of Bradford Bulls and Wigan Warriors
Former GB Rugby League Captain